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Health
For those who don’t usually stretch, this gentle routine is easy to follow along with.
If your shoulders are stiff or sore, try this simple exercise.
Let’s start with warm-up exercises first and then continue practicing gradually.
Once you’ve mastered these basic practices, you can move on to different stand poses.
Try these poses only if you have been practicing yoga for a while.
Since this is an advanced level, you can practice slowly and only as much as you can handle.
